Sick + Sore

Today’s practice consisted of little more than a few cat-cows, child poses, and gentle twists.  I spent most of last night sick to my stomach and most of today sleeping to make up for last night’s frequent trips to the bathroom and poor sleep.  The strange aspect of this stomach flu or food poisoning or whatever it is is that it’s left my entire lower torso sore, just constantly sore and aching.  I’m tempted to describe it as cramping.  Luckily I didn’t teach today but I do tomorrow morning, so I can only hope that I’ll rise with the sun more refreshed.  Here’s hoping.


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