Prenatal Yoga and Your Body

This past weekend I had the express joy of teaching the pre-natal portion of Dragonfly Yoga and Wellness’ Yoga Teacher Training. Besides blowing the minds of a couple of yogis  about postpartum recovery (hint: a lot happens, and it’s not always pretty!), I shared an infographic that outlines the major physiological changes that occur trimester-by-trimester in a pregnant mama’s body. Obviously a lot more happens than I included but I narrowed in on those changes that can affect a woman’s practice. Pin it, share it, question me on it. The goal is to create a conversation about how yoga can act as a vehicle for empowering pregnant mamas while easing the physical, emotional, and psychological transitions and transformations that occur.





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