Winter Brown, Ph.D., C-IAYT, E-RYT 500, RPYT
I found yoga in 2002 and have been addicted since. It keeps me strong, helps me stay mindful, and encourages me to stay supple physically, mentally, and emotionally. After a move to Durham, NC for graduate school my yoga practice flourished in its newfound home, Blue Point Yoga, and I was encouraged to move into teaching. I took the plunge and haven’t regretted the decision since. My practice deepened, meditation became an ongoing pursuit, and I regularly interact with caring, vibrant, and dynamic individuals who grow on their yoga mats. I feel fortunate to have strong yogi mentors and friends across the country, and I regularly draw on them for inspiration and support.
I hold a Ph.D. in political theory from Duke University. I find that motherhood provides its own practice for staying centered and present, especially when home practice occurs among the legs and limbs of aging dogs and small children. I enjoy impromptu dance sessions with my kiddos, singing silly songs, laughing with my husband, wrestling with texts, and generally exploring the notion of moderation in life’s charming excesses.
Please click on my yoga resume if you’d like more details on my training and experience.