Supported Backbend, week 2 of Dear Adri…Love, Yoga

"Stop fidgeting." My teacher's instructions were clear and succinct. But it's hard. The body likes to move. The mind likes to move. The mind likes to move the body. The body likes to move the mind. But...can I? Can you? Can you stop fidgeting? When we can stop fidgeting, the stillness that comes (or doesn't … Continue reading Supported Backbend, week 2 of Dear Adri…Love, Yoga

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