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winter brown yoga

move. breathe. be present with yourself.

Tag: yoga nidra

Today. Practice Yoga Nidra.

Posted on September 29, 2016 by Winter Brown

Download a short yoga nidra practice today.

Tagged #loveyoga, Meditation, yoga nidraLeave a comment

Taking Yoga Nidra Home with You

Posted on March 23, 2015September 25, 2016 by Winter Brown

Not all changes need to be radical. Not all effects need to intense. Even a slight tremor rocks the earth, and we still call it an earthquake.

Tagged Meditation, yoga, yoga nidra1 Comment

Yoga Nidra’s Physiological Benefits

Posted on March 10, 2015 by Winter Brown

Tagged yoga, yoga nidra1 Comment

fresh reflections

  • Finding the Gift of a Life Interrupted
  • Today. Practice Yoga Nidra.
  • Sciatica Soothers, Part 2

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