life on the mat

Today. Practice Yoga Nidra.

Download a short yoga nidra practice today.


Sciatica Soothers, Part 2

Chances are if you're reading this post, you're reading it while sitting in a chair. News flash - you can use your chair for yoga. Let's say it again with emphasis, chairs for yoga! Chairs are perfect: ubiquitous and fairly discreet. If you have difficulty getting up and down thanks to your pal, sciatica, then [...]

What is Yoga?

The question was there. Do I continue to plug away at the computer, trying to figure just what steps are necessary for forward movement; do I eat lunch; or do I take this brief moment of silence and stillness in my house for yoga? Grumbling tummies and procrastinating on my work...these can wait. My yoga? [...]

A Gentle Sequence, from me to you.

    Remember how, at the start of the "Restore Yourself...Love, Yoga" project I told you the postures could be strung together for a sweet, gentle practice? Here it is. The practice emphasizes opening the spine and heart. Consider it when you're feeling a little tired, introverted, or just craving more release in the back [...]

January Newsletter

Curious what I send out to those folks on my email list or about what's happening in the upcoming months? Check out this month's newsletter, which includes tips for manifesting your resolutions throughout the year as well as upcoming workshops. xo January Newsletter