Are you seeking yoga in a vibrant, communal environment; in a small, focused and individual session; or in a workshop that concentrates on certain elements of yoga, life, and your body? I offer numerous ways for you to tap into your yoga groove and enhance your wellbeing. Please consider my offerings in prenatal and postpartum care, pelvic floor yoga therapy, workshops, and group classes.
Current group class schedule:
- Mondays:
- 6 pm: Prenatal Yoga at Dragonfly Yoga and Wellness, Livermore
- Tuesdays:
- 7 am: Gentle Flow at Lifestyle RX
- 1:30 pm: Mindful Movements for Health & Resilience at Lifestyle RX
- Wednesdays:
- 8:15 am: Yoga Flow 1/2 at Dragonfly Yoga and Wellness, Livermore
- Thursdays:
- 9:30 am: Flow 1 at Luna Yoga, Pleasanton
- 11 am: Chair Assisted at Luna Yoga, Pleasanton
- 1:30 pm: Living Well with Parkinson’s at Lifestyle RX
- 5:15 pm: Prenatal Yoga at Dragonfly Yoga and Wellness, Livermore
- Fridays:
- 9:30 am: Yoga for Cancer (Free) at Stanford Health Care Valleycare, Health Resources Library, 5725 W. Las Positas Blvd, Ste. 270, Pleasanton
- 11:30 am: Mindful Movements for Health & Resilience at Lifestyle RX
- Saturdays:
- 9:45 am: Yoga 1/2 and Meditation at Dragonfly Yoga and Wellness, Livermore
Ready to work with me one on one? Download my New Client Form and we’ll get started!
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