offerings

Are you seeking yoga in a vibrant, communal environment; in a small, focused and individual session; or in a workshop that concentrates on certain elements of yoga, life, and your body? I offer numerous ways for you to tap into your yoga groove and enhance your wellbeing. Please consider my offerings in yoga therapy, workshops, and group classes.

Current group class schedule: 

  • Mondays:
    • 1:30 pm: ARISE: Road to Recovery (Persistent Pain & Dizziness) at Stanford Health Care – ValleyCare
  • Tuesdays:
    • 8 am: Yoga Flow 1/2 at Dragonfly Yoga + Wellness, Livermore
    • 1:30 pm: Mindful Movements for Health & Resilience at Stanford Health Care – ValleyCare
  •  Wednesdays:
    • 10:30 am: ARISE: Road to Recovery (Persistent Pain & Dizziness) at Stanford Health Care – ValleyCare
    • 1:30 pm: Chair Yoga for Pulmonary Rehab at Stanford Health Care – ValleyCare
  • Thursdays:
    • 8 am: Yoga Flow 1/2 at Dragonfly Yoga + Wellness, Livermore
    • 12 pm: Yoga for Cancer at Stanford Health Care – ValleyCare
  • Fridays:
    • 1:30 pm: Mindful Movements for Health & Resilience at Stanford Health Care – ValleyCare

Ready to work with me one on one? Download my New Client Form and we’ll get started!