Prenatal Yoga Teacher Training 2020

Discover your capacity to provide purposeful and powerful support to your students during and after pregnancy.

Pregnancy and the postpartum period are dynamic transitions. Learn how to harness yoga’s potent tools and champion your students in realizing their strengths and their capacities within a supportive, trauma-informed community.

This comprehensive and in-depth study of how yoga can increase self-confidence and self-care in each of the four trimesters works easily with your schedule, prepares you for teaching prenatal and postpartum students, and strengthens your teaching skills.

Join me for one of the following options:

  • 85-Hour Prenatal Yoga Teacher Certification: Certify with Yoga Alliance to teach prenatal and postnatal yoga. This experiential training includes all 5 weekends, 10 hours of observation, and a final project. All requirements must be met for certification with Yoga Alliance.
    • Early Bird Price by Jan. 15, 2020: $1,350
    • Full Price: $1,450  
  • 20-Hour Immersion: Refine your ability to teach for prenatal and postpartum students. This option includes the first three training days plus 1 hour of prenatal yoga observation. You’ll gain an overview of pregnancy and its effects, learn how to modify vinyasa for pregnant students, and gain in-depth instruction on diastasis recti and the pelvic floor. 
    • Early Bird Price by Jan. 15, 2020: $325
    • Full Price: $375

Increase your base of knowledge, sharpen your ability to tailor for your students, and teach confidently and sensitively.

Register Now!


The Details: 5 Weekends, February through May

February 1 & 2: Understanding Pregnancy & Childbirth in the US

  • Pregnancy & Childbirth Overview, Anatomy, and Complications
  • Pregnancy Culture in the US
  • Sequencing for 1st through 3rd Trimesters
  • Stabilizing and Strengthening Core Strength: Diastasis Recti

February 29 & March 1: Teaching for the First through Third Trimesters

  • Teaching Prenatal Yoga for 1st through 3rd Trimesters
  • Pelvic Floor Health

March 28 & 29: Holistic Perinatal Wellbeing 

  • Supporting Perinatal Mental Health
  • Sequencing for Postnatal Classes


April 25 & 26: Exploring Ahimsa’s Heart: Creating Safe Spaces for Students

  • Creating Trauma-Informed and Inclusive Space
  • Exploring Ethics in Prenatal and Postpartum Yogic Care


May 16 & 17: Refining Our Teaching

  • Practicum for Student Teaching
  • Yogic Philosophy and the Birth World


Requirements to register as a Certified Prenatal Yoga Teacher through Yoga Alliance:

  • Certification as a 200-Hour Yoga Teacher
  • Attend all 5 weekends. 
  • Observe 10 hours of prenatal or postnatal classes and/or workshops.
  • Complete and submit an independent project. 
  • Complete homework and reading assignments.


About the Teacher:

Winter Brown, PhD, C-IAYT, ERYT-500, RPYT, has been teaching prenatal yoga for nearly seven years. She firmly believes that pregnancy and the postpartum period can offer an empowering journey that affirms people’s experiences and cultivates their intuition. She strives to create classes that are inclusive, trauma-sensitive, and empowering for her students and that honor diverse birthing experiences.


Register Now!

Understanding Your Pelvic Floor

February 29, 2020, 1 pm to 4 pm, at Dragonfly Yoga Livermore 

A healthy pelvic floor creates more stability in your body, deepens your breath, and supports your internal organs. A healthy pelvic floor is flexible, neither too tight nor too weak, but the ways in which we stand, sit, and move can harden or continue to weaken our pelvic floor.

Gain tools for better understanding and working with your pelvic floor. You’ll increase your understanding of the three layers of the pelvic floor muscles and how they work in concert with each other, your breath, and your abdominal muscles. You’ll learn how to gauge whether your pelvic floor is too tight, too weak, or a combination of the two. And you’ll learn some exercises that will bring a little love to your pelvic floor.

photo by Dan Merl