group classes

I believe in yoga that is accessible to all ages and bodies.
I believe in namaste, ‘that which is perfect in me recognizes that which is perfect in you.’
I believe in yoga that empowers you to flourish and to shine as you realize your own perfection.
I believe in playful, challenging, spacious, and positive yoga.
I believe in you.

I have felt the joy of teaching and learning from my students since gaining my OM Yoga certification in 2009. I’ve since gained my Yoga Therapy certification as well as my prenatal teaching certification, among others. I create caring and playful environments focused on empowering the individual person in each of my trauma-informed yoga classes.

I tailor my classes to my students’ needs, offer modifications and variations throughout practice, and provide consistent guidance focused on alignment. Throughout I encourage my students to walk the fine-line between challenging and respecting their limitations. In my classes we listen to music that is eclectic; that may cause you to giggle, tap your foot, or channel deeper into yourself; and that draws from rock, motown, classical, indie and alternative, blues, international, and jazz.

Current group class schedule: 

  • Mondays:
    • 1:30 pm: ARISE: Road to Recovery (Persistent Pain & Dizziness) at Stanford Health Care – ValleyCare
  • Tuesdays:
    • 8 am: Yoga Flow 1/2 at Dragonfly Yoga + Wellness, Livermore
    • 1:30 pm: Mindful Movements for Health & Resilience at Stanford Health Care – ValleyCare
  •  Wednesdays:
    • 10:30 am: ARISE: Road to Recovery (Persistent Pain & Dizziness) at Stanford Health Care – ValleyCare
    • 1:30 pm: Chair Yoga for Pulmonary Rehab at Stanford Health Care – ValleyCare
  • Thursdays:
    • 8 am: Yoga Flow 1/2 at Dragonfly Yoga + Wellness, Livermore
    • 12 pm: Yoga for Cancer at Stanford Health Care – ValleyCare
  • Fridays:
    • 1:30 pm: Mindful Movements for Health & Resilience at Stanford Health Care – ValleyCare